Sunday, July 9, 2017

A commitment to come back to blogging

After a long hiatus from blogging,
I decided to make a come back.
I just viewed a YouTube clip which suggest
that if we commit to a certain activity 
daily for just one minute, we will kind of do it daily.
So this is what I'm going to do, I'll just blog for one minute daily.

To start with, I'm going to start a one minute plank training with 20 push-up daily (it takes about two minutes only) in the attempt to become fitter.

My bio data as follows as at today:

Height: 173 cm
Mass: 72.5 kg
Waist: 36 inches
Chest: 38 inches
BMI: 24.2

A disciplined lifestyle

I've been doing my one-minute exercise routine for more than a year. I first started with one-min planking, now I've extended i...