Wednesday, December 5, 2018

Penang Streets


Penang streets are filled with a kaleidoscope of street art, delicious street food and colourful vintage buildings. Walking down the streets is like walking down memory lane of Singapoe in the 60s. It brought back childhood memories. While Singapore original landscape is losing it's foothold to a contemporary modern Urban facade of the 21st century city, Penang streets permeate nostalgic attachment for those who have witness the "old" Singapore.

I love walking down the Penang Streets.    

Friday, April 27, 2018

A disciplined lifestyle


I've been doing my one-minute exercise routine for more than a year. I first started with one-min planking, now I've extended it to two minutes.

In addition, I've also included other one-minute routines such as squat, leg raise, dip, and dumbbell shoulder lift. The result is visible, I'm more toned than a year ago. Also, after I've cut carbo, I managed to bring my weight down to 70.2kg, weighed this morning. Sometimes, it crosses below the 70kg mark.

My bio data as follows as at today:

Height: 173 cm
Mass: 70.2 kg
Waist: 35.5 inches
Chest: 38 inches

BMI: 23.5

Hope to reduce more mid section fats.

The Third Life

  The third life! As I enter this phase of my life, there are obvious and inevitable changes to me, be it physically, mentally and even circ...