Today, I dropped by my office lounge and was surprise that the committee had revamped the place. Looks like a living room complete with TV and sound system.
As I was there, my eyes caught notice of the equipment that measures the blood pressure and fats in the body. With the help of a ever helpful colleague, I manage to get the reading for both my blood pressure and my body fat.
I remember just a couple of years back, my body fat % was about 20%. To my horror, the numeric figures that flashed on the equippment nearly gave me an heart attack. My fat content had risen to 25.3% which put me just outside the obese category for my age group.
Man! this is definitely the siren for immediate action.
I am seriously going running tonite!!!
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