原锅鸡肉菜饭

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原锅鸡肉菜饭

原锅鸡肉菜饭
简介:
米饭原是能量的最佳来源，添加鸡肉和各式蔬菜，营养更充足。这道菜烹调简便，是忙碌朋友的极佳营养方便餐。
材料:
干香菇3朵，去皮鸡腿肉225克，胡萝卜50克，鲜笋150克，高丽菜100克，米360克，酱油1汤匙，盐1/2茶匙，糖1/2茶匙，酒1茶匙，麻油1茶匙，橄榄油1汤匙，高汤360毫升
做法:
1.干香菇洗净，用120毫升热水泡软后切丁，浸香菇的水保留。
2.鸡腿肉、胡萝卜和鲜笋切丁，高丽菜切丝，备用。
3.米洗净沥干水分，放入电锅中，加入切好的鸡肉、香菇、胡萝卜、笋、高丽菜等，并入酱油、盐、糖、酒、麻油、橄榄油、浸香菇的水及高汤拌匀，煮成饭后趁热拌松，即可食用。

http://www.xinshipu.com/

While searching for recipe to cook steam veggie rice using rice cooker, I discover this fabulous website:

http://www.xinshipu.com/

Recipe for steam veggie rice

Below are two steam veggie rice ( 蒸菜饭) recipe I found from the net http://wenwen.soso.com:

电饭煲巧做什锦饭

原料(3人份)：
东北大米300克、猪瘦肉500克、广式香肠300克、香菇100克、胡萝卜100克、玉米100克、黄瓜200克

做法
1．将大米洗净泡10分钟。
2．肉切片依个人口味加调料，入味30分钟。
3．香肠切片。
4．香菇、玉米、胡萝卜、黄瓜切块，入水煮熟。
5．将泡好的米放入电饭煲，按说明加适量水；按加热键开始煮饭。
6．米饭就做好后，打开锅盖，加入猪瘦肉和香肠，再盖上锅盖，继续加热。
7．5-8分钟后，打开锅盖，把香菇、玉米、黄瓜倒入锅中，充分搅拌后即可食用。



电饭煲腊味饭

省去制作砂锅煲仔饭的漫长时间，却并没有损失口感，香糯美味，操作简便，不能不说是一个创造。


用料:

广式腊肠               1根（约100g）
腊肉                   1小块（约100g）
四川麻辣肠             1根（约100g）
大米                   200g
油                     2汤匙（30ml）
盐                     1茶匙（5g）
生抽                   1汤匙（15ml）
香葱（或大葱的绿色段） 适量


做法:

1.洗净的大米放在电饭煲里，调入油（1汤匙，15ml）、盐拌匀，加入1:1的水。
将广式腊肠、腊肉和四川麻辣肠分别切薄片，整齐地码放在锅里大米的表面，连接电源开始蒸饭。

2.中火加热小煎锅中的油（1汤匙，15ml），至油冒烟沸滚，关火，放香葱段（或大葱的绿色段），拨炒几下出香味，调入生抽。即成调味汁。
饭和肉蒸熟后，将调味汁均匀地淋上，再于表面撒新鲜香葱花即可。
个人认为，你还是试试刚才说的那个，如果又不清楚的还可以问我。荤素自己可以选，不知道何不和你的口味啦，

本尊__琪.︵回答采纳率:17.4%2010-11-23 20:26

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Quote

Quote

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